Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Q: Is there a supplement or food tricks to prevent muscle loss while cutting?
A: Not only can you retain muscle while losing fat, but you can gain muscle. In fact, you should gain muscle if you know... more
Crunch on this flavourful granola that’s super easy to make, and even easier to eat! Oil-free, naturally sweetened and jam-packed with flavour, it can be enjoyed as a snack, topped onto yogurt or... more
Q. What supplements (if any) do you recommend for bodybuilders and those looking to build mass?
A. The number one mistake I see bodybuilders make is that they don’t have foundational supplementation... more
These luscious bars are quick and easy to make and will disappear just as quickly!
This recipe makes 20 to share.
Ingredients:
To make the cookie crust I used
90 g of rice Chex cereal
1/4 cup... more
These fall inspired cookies had my home smelling so delicious and cozy. I hope you enjoy them.
This recipe makes 10 delicious cookies
Ingredients:
1 egg
1/2 cup egg whites
1 tsp nutmeg 1 tsp... more
Top Five 45 Degree Leg Press Machines By John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
John Robert Cardillo - John Robert Cardillo
To build herculean thighs, it’s imperative for bodybuilders to include 45 degree leg presses in their workout routine. It’s a go-to exercise to achieve defined leg muscles. Other than conventional... more