Dr. Ken Kinakin
Columns
QUESTION: Why do many pro bodybuilders go to chiropractors?
ANSWER: Bodybuilding injuries can come from a variety of sources. Examples of this may be poor lifting technique, lifting beyond your capabilities or training too often without proper rest or recuperation.
QUESTION: In Scott Welch's "Uncensored Column" this month, he mentions that many top bodybuilding champions use Acupuncture to treat injuries. What's your take on acupuncture?
ANSWER: Research shows the ancient practice of Acupuncture may have
QUESTION: A while back I turned over on my ankle during a cardio session. I messed up my ankle pretty bad and couldn’t much weight training for a few weeks without feeling pain. I’m glad to say my ankle doesn’t really hurt anymore, but now, out of no where, my knee
QUESTION: How do I prevent injury while benching?
ANSWER: The bench press is one of the most common and highly-regarded exercises in the weight room. In fact, most individuals measure their strength by how much weight they can bench press. Weight
QUESTION: What was it like to treat 6-time Mr. Olympia Dorian Yates?
ANSWER: I invited Dorian to present at the SWIS symposium held in Toronto in 2001. We were on our way to listen to Dr. Mauro Di Pasquale talk about some new advanced nutritional research he uncovered
Q: IFBB pros Jay Cutler and Fouad Abiad use deep tissue massage therapy. I’ve heard that it’s unnecessary and may be harmful. What’s your opinion on deep tissue massage?
A: With hardcore bodybuilding, the training can cause various types of stress on
