ZOA LINSEY
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QUESTION: What do you do in your last week of contest prep with your diet and training?
Zoa: Same diet as throughout prep - high protein, moderate carb, low fat. Six meals a day and lots of water throughout the week as I'm still training. Small adjustments based
QUESTION: What are your views on getting the promoters, advertisers, and public to view female bodybuilding the same as men’s bodybuilding?
ANSWER: We’ve got two problems here. One, for centuries society in general has expected and viewed women and
QUESTION: What are your views and opinions on the rumors of the new physique category possibly coming into effect?
ANSWER: Number one, the physique category is here, and I believe, here to stay. Number two, bottom line, I’m very happy about it. Any time there
QUESTION: Do you think women have to train differently than men off season and pre contest?
ANSWER: At the end of each contest season whether you’re a man or woman, it’s important to evaluate your physique with the goal of improving for your next
QUESTION: The low after the high of competing, we’ve all felt it at one point or another after a show. Have you come across that, and if so, how did you deal with it?
ANSWER: I’ve rarely felt this way, and if I’ve occasionally experienced a small
Q. What’s your off-season diet, and do you give yourself some freedom or still keep strict but just add more calories with carbs and fats?
A. Of course a competitive bodybuilder is always in training. We may take a strategic rest, whether mental or physical, or
