Lauren Jacobsen

Lauren Jacobsen BSc. (Biochemistry)

Lauren received a degree in biochemistry from Trent University in Ontario, Canada where she studied creatine and its effects on sport performance. After graduating, Lauren decided to use her biochemistry background to develop performance-enhancing supplements for many of the top supplement companies in the industry. Lauren also practices what she preaches and has competed in bodybuilding and figure competitions throughout the world. In fact, Lauren placed 1st at the Canadian Natural Nationals, qualifying to compete at the IFBB Women’s World Championships in Spain as part of Team Canada! Lauren’s also a regular contributor to Inside Fitness. She’s also the co host of the hit TV show “Body Fuel” where she presents viewers with the proper use of sports supplements for enhancing athletic performance. Lauren will arm you with the latest research on novel ingredients, delivery systems and of course new product releases. If there’s something that works or is a downright scam, Lauren will be the first to report on it!

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Training For Bodybuilding vs. Figure

QUESTION: Lauren, what’s the difference between training for female bodybuilding vs. figure?

ANSWER: After watching a female figure contest and a female bodybuilding contest, you’ll easily be able to point out the many visual differences between these two

ECA Stack

QUESTION: What exactly is the ECA stack, and how do the pros use this stack to burn fat?

ANSWER: The ECA stack, which stands for ephedrine, caffeine, and acetylsalicylic acid (ASA), was made popular by bodybuilders and supplement companies in the 1990s for its

Getting Trained By Eric Dilauro

QUESTION: You have recently switched trainers to Eric Dilauro and you seem to have made some remarkable progress in your physique. How has your training and diet changed?

ANSWER: Thanks for noticing! Yes, after my 2009 season, I realized it was time to make a change

Collagen

QUESTION: I’ve seen collagen in various protein bars on the market, and Scott Welch says this is a shit protein source in terms of quality. What does he mean by this?

ANSWER: Well, Scott is right on that one! This low-quality protein is often a top choice of

WOMEN AND PROTEIN NEEDS

Q. How much protein does a female need? Scott Welch said that there’s new research that shows that women should not take in more than 10 grams per meal, but that guy’s out to lunch and isn’t even a woman! His magazine is great, but he doesn’t know anything about

CAN I GAIN MUSCLE WHILE CUTTING

Q. Is it possible to gain muscle while dieting down for a show?

A. Yes, if you’re following the correct nutrition plan, it’s possible to not just maintain muscle but also actually gain muscle while dieting for a show. To gain muscle takes work in the form

Lauren Jacobsen

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