Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Creatine and Bikini Competitors
Creatine, in and of itself, is a powerful and required source of biofuel. It’s been estimated that approximately 95 percent of all creatine in the body is in close... more
Benefits of CarnoSyn®
When it comes to supplements that significantly increase performance and energy availability during exercise and are legitimately research “proven,” three key ingredients stand... more
QUESTION: I’m drug tested at work and if I’m caught using “anything” I lose my job! I’ve heard supplements can cause someone to fail a drug test. Is this true?
ANSWER: Yes, this is very much true.... more
How do you take the magical taste of PB cups to the next level? Wellll you stuff a Protein PB Nutella Cookie Sandwich Inside!
Recipe Makes 6 Mini Cookies
Ingredients:
1/2 cup Peanut Butter
1\8... more
The Keto Diet is a high-fat, moderate-protein, and low- (or even no) carbohydrate diet. The basic concept is to force the body to burn fat for energy instead of carbohydrates.
Our bodies want to... more
Soft, Delicate, Moist and will fill your soul with macro goodness.
Ingredients:
1/2 cup Gluten Free flour
1 scoop Optimum Nutrition protein powder
1/2 tsp Baking powder
Pinch of salt
1 egg
1/4... more