Dan Kennedy

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QUESTION: At a recent OPA bodybuilding contest I entered, the judges said my posing sucked! I’ve got some good size and cuts but if you ask me to hit a “quarter turn to the left” and I’m thinking about quarter pounders! Just kidding Dan. I need your help to
By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge
During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you my many years of judging experience and really reveal what the most common
QUESTION: I’m a bit confused. I need to get ripped for a photoshoot but I don’t know which steroid to take to achieve these results. I have access to Winstrol V and Tren. Which of these two is my best choice to get cut up?
ANSWER: I hate to be the bearer
QUEST: What are the most common errors a competitor makes when they are prepping for their first show?
ANSWER:
When I initially work with a competitive athlete I like to see what they’ve done in the past. I try to get a complete picture so that I may
QUESTION: I recently competed and I was confused with my placing. I was wondering if you could tell me how an athlete can lose points?
ANSWER: Thanks for your question! Let me give you a brief background of my judging qualifications before I answer your query. I have

