Dan Kennedy

Dan Kennedy
Dan is a 26-year veteran of the iron game. Educated at the University of Western Ontario, Dan employs his 4 year honours degree in Kinesiology as the foundation of his personal training business Elite Physique. He’s a National level competitive bodybuilder as well as a Provincial level judge for the Ontario Physique Association. Dan keeps abreast of everything happening in the bodybuilding and supplement industry as an account manager for Nutrition Club - one of Canada’s premier supplement distribution businesses. Dan’s earned a reputation for his knowledge and hard work in and out of the gym and of course his tell-it-like-it-is approach to performance enhancement!

Columns

QUESTION: At a recent OPA bodybuilding contest I entered, the judges said my posing sucked! I’ve got some good size and cuts but if you ask me to hit a “quarter turn to the left” and I’m thinking about quarter pounders! Just kidding Dan. I need your help to

By: Dan Kennedy, National Bodybuilding Champion & IFBB Judge

During a previous Q&A I discussed Arnold’s top 10 posing mistakes. I wanted to expand on his list by sharing with you my many years of judging experience and really reveal what the most common

QUESTION: I’m a bit confused. I need to get ripped for a photoshoot but I don’t know which steroid to take to achieve these results. I have access to Winstrol V and Tren. Which of these two is my best choice to get cut up?

ANSWER: I hate to be the bearer

QUESTION: I know to get to the higher levels of competition I am going to have to use GH. I’m ready to take the plunge but I don’t want a GH gut. What can I do?

ANSWER: I’m not totally convinced that the distended mid-sections you see on several of

QUEST: What are the most common errors a competitor makes when they are prepping for their first show?

ANSWER:

When I initially work with a competitive athlete I like to see what they’ve done in the past. I try to get a complete picture so that I may

QUESTION: I recently competed and I was confused with my placing. I was wondering if you could tell me how an athlete can lose points?

ANSWER: Thanks for your question! Let me give you a brief background of my judging qualifications before I answer your query. I have