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Get your St.Patrick's Day protein fix with this lean green protein shake!

INGREDIENTS:

  • 1/2 cup low fat cottage cheese (*See Note Below)
  • 1 scoop vanilla or

German Volume Training

By: Mario Mavrides

German Volume Training (or G.V.T. as it’s known to its friends) is a simple yet brutally effective

News

5 Canadian IFBB Pros do battle at the New York Pro! 

Mens Bodybuilding Competitors

1. Sami Ebrahim Ali

Here are the top 3 for each class of the Europa Show Of Champions in Orlando Florida.

Men's 212 & Under

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