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SHOCK TRAINING FOR FAT LOSS
If you’re looking for a proven way to get ripped without losing muscle or doing boring cardio, you’ve definitely found it. My Pro Sport Conditioning team has created a fat-burning masterpiece with our newest product, Shock
Q. I’ve been training my legs hard of late and added some pretty good size to my outer sweep. My problem is that I just can’t seem to add size to the teardrop muscle just above the knee. What are the best exercises I can do to get the teardrop muscle to grow?
Q. My biceps are pretty good, but my triceps are seriously lacking. What are the top three exercises of all time for packing mass on to your triceps?
A. In my humble opinion, if you want to pack some serious size onto your tris, you gotta focus on the basics.
Q. I’m sick of always having to walk on the treadmill or ride the bike for an hour or more per day when I’m trying to get lean. Is there any other way for me to get ripped without having to do cardio?
A. Complexes will do the trick. Complexes are a group
Q. Everyone always says that bent-over barbell rows are one of the best exercises you can do for the back, especially the lats. However, whenever I do them, my lower back hurts and I don’t get much of a pump. Any tips on how to do bent-over rows properly to really feel my lats
Q. Of all the IFBB pros you’ve had the pleasure of watching train, who had the best or worst form? Do you think this helped them or held them back from making better gains?
A. Of all the IFBB pros I’ve had a chance to see train, the award for Best Form
