Dr. Scott Connelly
Columns
QUESTION: You've been regarded by many to be among the "foremost nutrition experts" in the supplement industry. What do you think of such a title being attached to your name?
ANSWER: I prefer to eschew self aggrandizing titles in general and "
QUESTION: How many grams of fish oil should bodybuilders consumer each day?
ANSWER: The word "should" implies "optimal" to me and thus my answer specifically would be, no one knows the answer to that question. Absolute levels of omega 3 fatty acids
QUESTION: What’s your opinion on beta-alanine? Is it the next big thing in supplementation?
ANSWER: Beta-alanine shares a mechanistic parallel to creatine in that it increases the concentration of a compound that affects
Q: Last issue, MUSCLE INSIDER columnist Dr. Ann de Wees Allen said you can only absorb 30 grams of protein at one meal! Is there any truth to that statement in your opinion?
Q. How does Soy Protein stack up against Whey Protein?
A. It has been conclusively demonstrated that the augmentation of muscle protein synthesis that can be recorded after an acute bout of high-intensity resistance exercise can
