Laura Creavalle
Columns
- 1/2 lb lean ground chicken
- 1 14 oz. can diced tomatoes
- 1/4 cup tomato paste
- 1 cup kidney beans, drained and rinsed
- 1/2 cup black beans, drained and rinsed
- 5 medium mushrooms, chopped
- 1 medium onion, chopped
Big Bob's Breakfast Fajitas
- 6 egg whites and a yolk
- fat-free cheddar cheese
- fat-free flour tortillas
Beat the whites and yolk and put in a skillet with PAM cooking spray. Cook the eggs over a medium flame. Turn
Tuna & Onions
Here's what you need:.- 1 6.5 oz can of tuna, drained
- 1 Spanish onion, chopped
- 1 T. Mrs. Dash garlic and herbs
- 1 lg tomato, chopped
Spray a nonstick skillet with nonstick
• 2 scoops chocolate whey protein
• 1 tbsp natural chunky peanut butter
• 1 frozen banana
• 2–3 ice cubes
• 6–8 oz waterCombine all ingredients in a blender, mix for one minute, and serve!
Calories per
• 2/3 cup half & half cream
• 10 ice cubes
• 1 cup instant nonfat dry milk powder
• 3 tablespoons protein powder
• 1/3 cup raw sugar, or to taste
• ¼ teaspoon salt
• 3 tablespoons instant cocoa mix,• 60 g chocolate whey protein powder
• ¾ cup oat flour
• 3 tbsp non-calorie sweetener
• 3 tbsp unsweetened cocoa powder
• Pinch of salt
• 2 egg whites
• ¾ cup unsweetened applesauce
• 3 tbsp
