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Latest Columns

The Transformation Diet Lifestyle Program
Athlete Insider - Domenic Mauro
By Domenic Mauro In a newly published book, The Transformation Diet Lifestyle Program, fitness/conditioning expert and Muscle Insider writer John Robert Cardillo presents a new strategy for fat loss... more
Politicians Have Found Benefits Of Fitness
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge Politicians are always trying to find new ways to connect with potential voters, and in recent years, one of those ways has been through fitness. The first obvious example... more
Arnold Documentary Review
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge On June 7, Netflix released the anticipated three-part documentary series on seven-time Mr. Olympia Arnold Schwarzenegger, simply titled “Arnold.” The documentary has been... more
Erin Banks Speaks About Making History and Leaving a Legacy
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge Erin Banks made a lot of waves in the Men’s Physique division in 2022 when he won both the Arnold Classic and Olympia titles. For many athletes, winning an Arnold and... more
Why You Need to Pay Attention to the 2023 Mens Physique Olympia
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge The 2023 Olympia weekend is already creating a lot of buzz, but there is one topic of discussion that people are sleeping on – the Men’s Physique division. The 2023 contest... more
How Does Big Ramy Affect the 2023 Arnold Classic?
Roger “Rock” Lockridge - Roger “Rock” Lockridge
By Roger “Rock” Lockridge Since we posted the lineups for the 2023 Arnold Classic, set for Mar. 3-4, 2023 in Columbus, OH, some extra moves had been made. Patrick Moore and Andrew Jacked are now... more

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